A million open tabs, a to-do list that literally never ends, and yet you are paralyzed by procrastination.

The anxiety and negative self-talk is constant, making it impossible to focus.

Getting stuck in social media holes for hours trying to numb out, online shopping to try to find some joy, starting and stopping new hobbies that make it past phase one…

Perfectionism, ADHD, and Anxiety can feel like absolute torture when left unmanaged.

Parenting is so overwhelming. Helping to find a parenting style that aligns with your values will help YOU feel more centered, empowered and energized to engage in your life.

New or existing diagnosis creating anxiety spirals that you can’t seem to manage? Feeling more isolated, exhausted and lost as your days are spent navigating the never ending spiderwebs of the medical system.

It doesn’t have to be this hard.

I help people untangle the chaos of life—whether it’s stress, grief, trauma, or just feeling completely burned out. Together, we’ll work toward building a life that feels more grounded, purposeful, and balanced. My style is down-to-earth, compassionate, and focused on what actually helps, not just what sounds good on paper.

I specialize in working with perfectionism, overfunctioning, and the often-invisible labor of parenting. Whether you’re navigating guilt, burnout, or the pressure to do it all, we’ll work together to soften self-judgment and build more sustainable ways of being. I also support clients coping with the emotional impact of cancer, chronic illness, and the many layers of grief and identity that come with those experiences.

I’m a Fat Positive, Health At Every Size® (HAES®) aligned eating disorder therapist based in San Diego, California, and a Certified Intuitive Eating Counselor. I believe everyone deserves access to respectful, inclusive care. While I hold thin privilege, I never assume to know the lived experience of those in larger or marginalized bodies. I’m always learning and committed to practicing with humility and care.

I also supervise and train pre-licensed therapists to ensure our clients receive the best clinical care possible. On top of that, I love working with fellow clinicians—especially those considering a career shift, starting a private practice, or building a group practice—and helping them find clarity and direction.

Therapy doesn’t have to feel clinical or cold. If you’re looking for someone human, supportive, and experienced, I’d be honored to work with you.